Description
The mineral content of yam flour is extremely high. Calcium, zinc, iron, copper, potassium, and magnesium are just a few of the nutrients that may be found in yams. This indicates that yam flour is good for your bones, your blood, and your ability to make red blood cells!
Pounded yam is a very popular meal across West Africa. Pounded yam is a smooth dough made from fresh pounded yam flour. It is very similar to that of mashed potatoes in terms of the look. However, it feels different as pounded yam is heavier and smoother.
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